Frequently Asked Questions

Since you are here, I'm going to say you already know the answer: YES! 

Still unsure?  Ask yourself these questions:

1. Am I a little intimidated by the gym?
2. Do I continue to do random exercises with no real direction?
3. Do I find myself overwhelmed with all the information out there?
4. Am I exercising consistently and not seeing/feeling progress?
5. Do I have trouble staying on track and consistent?

If you answered yes to any of these, then hiring a personal trainer should be your next step.

Your current & future quality of life is just as worthy an investment as your retirement plan. 

We think about our future lifestyle: vacations, grandkids, hobbies, financials; and we invest and plan for all of these things. 

Each workout session is "money in the bank" that you can draw on now or later with no penalties.  Only rewards.   

The actual price of training will depend on your personal goals and needs.  

We will discuss all of that in our initial phone consultation.

Nope!

I'm an independent personal trainer; fully certified and insured to train at my private home gym.  

I have a private home gym that includes all the equipment we need to have a great workout.   All you need is a good pair of shoes and I'll provide the rest!

Yes.  What this looks like is: personalized programming w/demos of each exercise, weekly check-ins, and scheduled video calls for form checks & tips, access to me for support & questions.  This requires access to your own equipment.  

Call me, maybe: 252-732-5599

You can text too, if that feels more convenient or comfortable for you.

Or, you can email me: thesneakeredsloth@gmail.com

Or, you can fill out the Contact Form on the Contact page and I will reach out to you!